Community Education > Adult Evening Program > Fall 2012 Schedule of Classes and Workshops > Stress & Relaxation Courses

RELAXATION & MEDITATION
Course #210
Cost: $25 (Note: Cost corrected from $42 to $25)
Instructor: Judy Dornstreich
Dates/Times:   Tuesday 10/9-10/30 4 Sessions 7:00PM-8:00PM    
Location: ICMS Library

Reduce stress, relieve anxiety and welcome tranquility.  Take an hour to slow down and shift gears into neutral.  You will be amazed at the benefits as basic yoga techniques are used to tune up the heart and mind, and increase energy.  No prior yoga experience necessary.  Gold Card $20.

TAI CHI 
Course #603
Cost: $35
Instructor: Mark Cashatt
Dates/Times: Thursday 10/11-11/15 6 Sessions 12:00PM-1:00PM     
Location: Off Campus   

The ancient oriental art of Tai Chi can benefit those with arthritis & chronic pain, reduce stress, & promote relaxation.  Sow circular motions increase vitality, blood circulation, and joint flexibility.  Some Chi-Kong exercises included.  Offered at Mark Cashatt TKD School, 665 Forman Road, Souderton, PA.  No Gold Card.

YOGA FOR BEGINNERS
Course #110
Cost: $55
Instructor: Judy Dornstreich
Dates/Times: Monday 10/1-11/26 (No class 11/19) 8 Sessions 7:00PM-8:30PM
Location: ICMS Library 

Gentle postures, stretching, breathing techniques, and relaxation exercises to tune up the body and mind.  Class designed for beginners, but those with yoga experience are welcome to attend.  Bring a mat or a large towel to class.  Avoid eating 2 hours before class.  Gold Card $45.   

YOGA POSTURES, RELAXATION, & MEDITATION
Course #309
Cost: $50
Instructor: Judy Dornstreich
Material Fee: $
Dates/Times: Wednesday 10/3-11/28 (No class 10/24, 11/21) 7 Sessions 7:00PM-8:30PM
Location: ICMS Library 

Postures, breathing, relaxation, and various meditation practices for those who have some yoga experience and are comfortable with slightly more strenuous postures.  Some intro to Raja Yoga concepts.  These practices are a treat for the mind and body!  Bring a mat or large towel to class.  Avoid eating 2 hours before class.  Gold Card $40.   



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