Community Education > Adult Evening Program > Fall 2011 Schedule of Classes and Workshops > Stress and Relaxation

TAI CHI
Course #416
Cost: $35
Tai Chi not open to use of Gold Cards
Instructor: Presented by Mark Cashatt / Taekwon-Do School    
Dates/Times: Thursday (6 Sessions)  10/6-11/10/2011      12 Noon - 1:00 PM
Location: Course offered at the Cashatt Studio, 665 Forman Road, Souderton, PA.

The ancient oriental art of Tai Chi can benefit those with arthritis & chronic pain, reduce stress, & promote relaxation.  Slow circular motions increase vitality, blood circulation and joint flexibility. Some Chi-Kong exercises included.  

YOGA FOR BEGINNERS
Course #122
Cost: $55
Instructor: Judy Dornstreich, Certified Integral Yoga Institute
Dates/Times: Monday (8 Sessions) 9/26-11/14/2011  7:00-8:30PM
Location: Indian Crest Middle School –Library (2nd Floor)

Gentle postures, stretching, breathing techniques & relaxation exercises to tune up the body & mind will be presented in this class. Class is designed for beginners, but those with yoga experience are welcome to attend.  Bring a mat or towel to class.  Avoid eating 2 hrs. before class.     

YOGA POSTURES, RELAXATION & MEDITATION
Course #326
Cost: $55
Instructor: Judy Dornstreich, Certified Integral Yoga Institute
Dates/Times: Wednesday (8 Sessions) 9/28-11/16/2011   7:00-8:30PM
Location:  Indian Crest Middle School- Library (2nd Floor)  

Postures, breathing, relaxation & various meditation practices for those who have some yoga experience & are comfortable with slightly more strenuous postures.  Some intro to Raja Yoga concepts. These practices are a treat for mind and body!  Bring mat or towel to class.  Avoid eating 2 hrs. before class.