Community Education > Adult Evening Program > Fall 2011 Schedule of Classes and Workshops > Sports & Exercise Classes

ADULT TAE KWON-DO
Course #501
Cost: $50
Not Open to Use of Gold Cards
Instructor: Mark Cashatt & Staff 
Any Monday, Tuesday, or Thursday (10 Sessions) Between 10/6 & 12/22/2011    7:00-8:00PM

Jump into this Adult TaeKwon-Do class where you’ll start taking steps towards a Black Belt in body and mind.  You will get a good cardio workout while learning self defense (and make some friends, too!).   The benefits include better focus, stress and tension relief, improved flexibility and self confidence.  This course offered at the Cashatt Studio, 665 Forman Road, Souderton, PA.   

HI-LO AEROBICS
Course #503
Cost: $62
Not Open to Use of Gold Cards
Instructor: Mary Beth Bette
Dates/Times: Monday & Wednesday (18 Sessions)  9/26-12/7/2011  (No Class: 10/3, 11/21, 11/23, 11/30) 6:15-7:15PM
Location: Indian Crest Middle School Cafeteria

Let’s go back in time to an old school Aerobics Class done to great oldies tunes from decades past! Hi or Lo impact options makes this class perfect for anyone looking for a good cardio workout while getting toned, improving their strength and increasing their flexibility! Easy enough for beginners yet challenging enough for those looking for something new in a workout. All ages welcome. Weights and bands are used. (Bands sold at class.) Please bring water bottle and exercise mat.   

Bonus: Enroll for 2 Basketball Courses & Deduct $25 From Your Total Cost

BASKETBALL - Monday PM
Course #101
Cost: $75
Instructor: Kerry Streilein
Dates/Times: Monday  (14 Sessions)  9/26/2011-1/9/2012   7:30-9:30 PM 
Location: Vernfield Elementary - Gym

Two hours of vigorous play.  Competitive teams chosen each night. Bring a white shirt, dark shirt and positive attitude. (No Class: 11/21 & 12/26) For age 19 and up.      

BASKETBALL - Wednesday PM
Course # 302
Cost: $80
Instructor: Dean Shollenberger
Dates/Times: Wednesday  (16 Sessions) 9/28/2010-1/25/2012  7:30-9:30 PM
Location: Indian Valley Middle School - Gym

Teams formed on a "pick-up" basis for a night of basketball in the gym.  Everyone plays!  Bring a dark and light colored shirt each night. (No Class: 11/23 & 12/28)  For age 19 and up.      

Bonus: Enroll for 2 Basketball Courses & Deduct $25 From Your Total Cost

BELLY DANCING CLASSES
Open to those Age 19 & Older
Instructor: "Mahrabesh" (Mary Beth Bette)

• Level 1: BELLY DANCE FOR BEGINNERS
  Course #304
  Cost: $42
  Instructor: "Mahrabesh"
  Dates/Times: Wednesday (8 Sessions)  9/28-11/16/2011 7:30-8:20PM
  Location: Indian Crest Middle School Cafeteria

  Beledi Dance has its origins in childbirth and in this beginner level class you will learn the basic steps and moves as well as some background into the history of this exotic and feminine dance. Great for toning core muscles (abs and back), increasing flexibility and strength. After completing this class, you will be able to move on to the Advanced Beginner Belly Dance Class in the next session. Have FUN while getting fit! Wear loose comfortable clothing and sneakers! Hip scarves for sale at class.

• Level 2 & 3: BELLY DANCE FOR ADVANCED BEGINNERS
  Pre-requisite: Must have completed Mahrabesh’s Beginner Level Belly Dance Class (Belly Dance Blast!)
  Course #105
  Cost: $55
  Instructor: "Mahrabesh"
  Dates/Times: Monday (9 Sessions) 9/26-12/5/2011(No Class: 10/3, 11/21)  7:30-9:00PM
  Location: Indian Crest Middle School Cafeteria

  The first week we will review the basics and then move forward to expand your repertoire of dance steps and combos. You will learn how to play the zills (finger cymbals)! Bring your veil and hip scarf to each class. Zills will be ordered week 2. As time permits, you will learn how to create your own costume and solo dance routine when you are ready.

• BELLY DANCE – Performance Troupe 
  Course #402
  Cost: $40
  Instructor: "Mahrabesh"
  Dates/Times: Thursday (7 Sessions) 10/6-11/17/2011   8:00-9:00PM
  Location: Indian Valley Middle School – Cafeteria

  For those who have successfully auditioned with Mahrabeshto be part of the performance troupe.  Costume and solo are required for this level class.  Consistent class attendance is necessary.  Bring hip scarf, veil, zils and solo music to each class.    

U.S. COAST GUARD AUXILIARY BOATING COURSE
Course # 206
Cost: $80 (Includes Book and Materials)
NOT OPEN TO USE OF GOLD CARDS
Instructor: Dr. Leon E. Kehr, Past District Commodore
Dates/Times: Tuesday (4 Sessions)  10/4-10/25/2011        7:00-10:00PM 
Location: Indian Crest Jr. High – Room: A-108

The United States Coast Guard Auxiliary is offering a new short four (4) evening course.  Class includes the information needed to satisfy the States of PA, DEL, MD, and NJ requirements.  Course Topics: Which Boat is for You, The Necessary Equipment, Rules of the Road, The Buoy System, & Trailering and Handling Your Boat.  On passing this course, students receive the necessary forms to obtain a State Boating Certificate, as well as a US Coast Guard Auxiliary Certificate.  For your enrollment fee, you receive a textbook, examination booklets and the necessary forms for certificates.

TOTAL BODY SCULPTING – A Series of Ongoing Aerobic Workout Sessions
A Special Afternoon Meeting Time – Catch an Hour of Fitness on Your Way Home From Work
Monday & Wednesday Afternoons – 4:30 to 5:30PM
Course #506
22 Sessions October 3 to December 21, 2011 (No Class: 11/21 & 11/23/2011)
Cost: $70
Instructor: Lorraine Cohan
Location: Classes will meet at Indian Valley Middle School, 130 Maple Ave, Harleysville, Pa – Cafeteria -- Monday & Wednesday 4:30-5:30PM

This fitness workshop features Hi/Lo Cardio, Aerobic, and Strength Training that will work all your muscle groups.  The cardio section of class will include a variety of heart conditioning exercises, varying between aerobic combinations and kickboxing.  There will be a floor workout using your own body weight to develop core strength and stability in abdominals, hips and lower back.  Bring mat and dumbbells weighing 5 pounds or less.

FLY TYING
Course # 310
Cost: $60
Instructor: Greg Boyd, Professional Guide & Instructor
Material Fee: $4 week payable to instructor
Dates/Times: Wednesday (8 Sessions) 9/28-11/16/2011    7:00-9:00 PM
Location: Indian Crest Junior High – Art Room

If you love to fish, you will increase your success by using the right flies. Learn to tie many different fly patterns for your fishing needs, including nymphs, streamers, dry flies, & terrestrials. Work in class. Material fee approx. $4 week payable to instructor. (NOTE: Fly Fishing will meet in Spring 2012)

GOLF 1
Course # 113
Cost: $75
Not Open to Use of Gold Cards
Instructor: Bob Huber, Golf Pro
Material Fee: $5.00 material fee payable in class & $5 range balls on field trip.
Dates/Times: Monday (6 Sessions) 10/3-11/7/2011      7:00-8:30PM
Location: Lower Salford Elementary -Cafeteria

Learn golf basics - grip, aim, set up, putting, chipping, & etiquette.  Includes overview of USGA rules.  Course prepares you to play 18 holes.  Field trip to golf course/driving range.  $5.00 material fee payable in class & $5 range balls on field trip. 

GOLF II
Course # 214
Cost: $75
Not Open to Use of Gold Cards
Instructor: Bob Huber, Golf Pro
Material Fee: $5.00 material fee payable in class & $5 range balls on field trip.
Dates/Times: Tuesday (6 Sessions) 10/4-11/8/2011        7:00-8:30PM
Location: Lower Salford Elementary –Cafeteria

For those who have experience playing golf.  Review the basics - grip, aim, set up, & cover course management, learn specialty shots & short game techniques with the direction of our golf professional.  Field trip(s) to golf course/driving range.  $5.00 material fee payable in class & $5 range balls on field trip.

RECREATIONAL VOLLEYBALL - (For Those With Experience)
Course # 224
Cost: $72
Instructors: Harry Reaver & Don Miller
Dates/Times: Tuesday (12 Sessions)  9/27-12/20/2011   (No Class: 11/22)      7:00-9:00PM    
Location: Franconia Elementary - Gym

If you have played volleyball before & are a player with intermediate skills, this night features competitive play in a relaxed informal setting.  Teams are formed & everyone plays. Enroll early – class fills quickly!  

POWER VOLLEYBALL LEAGUES
Power Leagues meet Monday - Thursday according to the league in which team is playing.  Some openings may be available for teams. Three matches of 3 games per night. Starting times vary. 10-13 Week Season.   Only Qualified teams admitted to leagues.Call Will Lapp, Volleyball Director, 267-354-1615 for team information.

Power Leagues play at Indian Crest, Indian Valley, West Broad St.
**Power Volleyball Leagues not open to use of Gold Cards

SELF DEFENSE
Course # 415
Cost: $15 Per Person
Instructor: Mark Cashatt
Dates/Times: Thursday (1 Session)    October 13, 2011   6:30-8:00PM
Location: Indian Valley Middle School Cafeteria

Master Instructor, Mark Cashatt, 7th Degree, will lead this seminar on self defense.  Be prepared to ward off danger with a little knowledge and skill learned in this short seminar.  This is for adults only; however, an adult can accompany a participant age 13-17.  This level of training is not appropriate for children under age 12. 

TENNIS (Level 2) - For Those With Some Experience
Course # 505
Cost: $50
Instructor: Hal Rush
Dates/Times: Saturday (5 - 2 Hour Sessions) 9/24-10/22/2011   9:30-11:30AM
Location: Souderton High School - Tennis Courts

On court instruction will enable you to sharpen your tennis skills, review the basics, with intro to the net volley, lobs, overheads, basic net play, & court strategy. Games played in singles & doubles.  Bring racquet & new balls to class.  Rain dates are made up.  

ZUMBA FITNESS PARTY (IN THE AFTERNOON)
Course # 123
Cost: $42
Instructor: Andrea Lystad, Certified Zumba Instructor
Dates/Times:Monday (10 Sessions)  9/26-12/12/2011(No class: 10/10 & 11/21/2011)   4:00-4:45PM
Location:  Lower Salford Elementary Cafeteria

When you see a Zumba class in action, you can’t wait to give it a try.  Zumba classes feature exotic rhythms set to high-energy Latin and international beats.  Before participants know it, they are getting fit and their energy levels are soaring!   There’s no other fitness class like a Zumba Fitness Party – it is easy to do, effective and totally exhilarating.