Community Education > Adult Evening Program > Winter/Spring 2012 Schedule of Classes and Workshops > Stress and Relaxation

TAI CHI
Course #419
Cost: $35
Presented by Mark Cashatt / Taekwon-Do School
Thursday (6 Sessions)    2/9-3/15/2012     12 Noon - 1:00 PM 
Tai Chi not open to use of Gold Cards

The ancient oriental art of Tai Chi can benefit those with arthritis & chronic pain, reduce stress, & promote relaxation.  Slow circular motions increase vitality, blood circulation and joint flexibility. Some Chi-Kong exercises included.  Course offered at the Cashatt Studio, 665 Forman Road, Souderton, PA.

YOGA FOR BEGINNERS
Course #121
Cost: $55
Instructor: Judy Dornstreich, Certified Integral Yoga Institute
Monday (8 Sessions) 3/5-4/30/2012 (No Class: 4/9)    7:00-8:30PM    Indian Crest Jr. High –Library (2nd Floor)

Gentle postures, stretching, breathing techniques & relaxation exercises to tune up the body & mind will be presented in this class. Class is designed for beginners, but those with yoga experience are welcome to attend.  Bring a mat or towel to class.  Avoid eating 2 hrs. before class.    

YOGA POSTURES, RELAXATION & MEDITATION
Course #327
Cost: $55
Instructor: Judy Dornstreich, Certified Integral Yoga Institute
Wednesday (8 Sessions) 3/7-4/25/2012       7:00-8:30PM   Indian Crest Jr. High - Library (2nd Floor)     

Postures, breathing, relaxation & various meditation practices for those who have some yoga experience & are comfortable with slightly more strenuous postures.  Some intro to Raja Yoga concepts. These practices are a treat for mind and body!  Bring mat or towel to class.  Avoid eating 2 hrs. before class.