Community Education > Adult Evening Program > Winter/Spring 2008 Schedule of Classes and Workshops > Stress and Relaxation

TAI CHI - CHI KONG - Two identical courses offered.
Tai Chi not open to use of Gold Cards
Course #228 6 Sessions, Tuesday 2/12-3/19/2008 8:00-9:00 PM
Course #414 6 Sessions, Thursday 2/14-3/20/2008 12 Noon - 1:00 PM
Cost: $35 per course
Instructor:Presented by Mark Cashatt / Taekwon-Do School
Two identical courses offered at the new Cashatt Studio, 665 Forman Road, Souderton, PA.

The ancient oriental art of Tai Chi can benefit those with arthritis & chronic pain, reduce stress, & promote relaxation. Slow circular motions increase vitality, blood circulation and joint flexibility. Some Chi-Kong exercises included.

YOGA FOR BEGINNERS
Course #123
Cost: $55
Instructor: Judy Dornstreich, Certified Integral Yoga Institute
Monday (10 Sessions) 2/25-5/5/2008 (No class on: 3/24) 7:00-8:30 PM Indian Crest Jr. High - Library (2nd Floor)

Gentle postures, stretching, breathing techniques & relaxation exercises to tune up the body & mind will be presented in this class. Bring a mat or towel to class. Avoid eating 2 hrs. before class. On 3/3 & 5/5 class will meet at Indian Valley Middle School – Hallway beside Cafeteria

YOGA POSTURES, RELAXATION & MEDITATION
Course #342
Cost: $58
Instructor: Judy Dornstreich, Certified Integral Yoga Institute
Wednesday (11 Sessions) 2/27-5/14/2008 (No class on: 3/26) 7:00-8:30PM Indian Crest Jr. High - Library (2nd Floor)

Postures, breathing, relaxation & various meditation practices for those who have some yoga experience & are comfortable with slightly more strenuous postures. Some intro to Raja Yoga concepts. Bring mat or towel to class. Avoid eating 2 hrs. before class. On 5/7 & 5/14 class will meet at Indian Valley Middle School – Hallway beside Cafeteria.