Community Education > Adult Evening Program > Winter/Spring 2008 Schedule of Classes and Workshops > Sports & Exercise Classes

ADULT FITNESS & SELF DEFENSE
Not open to use of Gold Cards
Course #500
Cost: $25 (includes uniform & belt)
Instructors: Mr. Gordon & Miss Judy
Train 2 days of your choice per week - Monday thru Thursday
Dates: (4 weeks / 8 lessons) Between February and May 1, 2008
Classes at Action Karate, 594 E. Broad St. Souderton, PA

Don’t become a victim! Learn courage, patience, & self-defense skills in class. A great form exercise - promotes inner strength & feeling healthy. This program is a $120 value!!

ADULT TAE KWON-DO
Not open to use of Gold Cards
Course #501
Cost: $65
Participants can attend 20 classes between February and May 2008

Adult Taekwon-Do is self defense using strikes & kicks. Come learn this beautiful martial art from Korea. This course is the beginning of a journey to earning a Black Belt & beyond. By registering for this course, participants can attend 20 classes between February and May 2008. Class times vary & are offered 7 days a week. You can choose your times to suit your schedule. This course offered at the new Cashatt Studio, 665 Forman Road, Souderton, PA. Registrations & payment should be sent to the Souderton Area Community Education office using the form in this brochure.

AEROBICS - LOW IMPACT
Course #502
Cost: $65
Instructor: Mary Beth Bette
Mondays & Wednesdays (24 sessions) 2/4-5/5/2008 (No class: 2/18, 3/24 & 4/23) 6:15-7:15PM Franconia Elem. - Cafeteria

There’s a little something for everyone in this class: a little Latin dance, country line dance, kickbox, pilates, strength training, toning, flexibility & stretching - all done to great music! Easy enough for beginners yet challenging enough for those looking for something new in a workout. Weights (1 or 2 lbs. recommended) & stretch bands are used. (Bands sold at class) Bring water bottle & exercise mat to each class.

BASKETBALL - Monday PM
Course #106
Cost: $40 Basketball Bonus: Enroll for Basketball Courses #106 and #308 and deduct $25 from your total cost
Instructor: Kerry Streilein
Monday (12 Sessions) 2/11-5/19/2008 (No Class: 2/18, 3/24 & 5/5) 7:30-9:30 PM Vernfield Elementary - Gym

Two hours of vigorous play. Competitive teams chosen each night. Players should bring a white shirt, dark shirt and positive attitude.

BASKETBALL - Wednesday PM
Course #308
Cost: $60 Basketball Bonus: Enroll for Basketball Courses #106 and #308 and deduct $25 from your total cost
Instructors: Dean Shollenberger
Wednesday (15 Sessions) 1/23-5/14/2008 (No class 4/30/2008) (See times in write up) Indian Valley Middle School - Gym

Teams formed on a "pick-up" basis for a night of basketball in the gym. Everyone plays! Bring a dark and light colored shirt each night. Please note: Time for classes on 1/30, 2/6, 2/13, 2/20 & 2/27 is 8:00-10:00PM. Time for rest of classes 3/5 through 5/14 is 7:30-9:30PM.

BELLY DANCING CLASSES
Open To Women Age 19 And Up

• NOTE: BELLY DANCE – Beginner’s Class will meet again in Fall 2008

• BELLY DANCE –Level 2 – Advanced Beginner Class
  Course #405
  Cost: $50
  Instructor: "Mahrabesh" (Mary Beth Bette)
  Thursday (12 Sessions) 2/7-5/8/2008 (No Class: 3/20 & 4/17) 8:00-9:00PM Franconia Elementary - Cafeteria

  This class builds upon the basics that are taught in the Beginner’s Class. Once you’ve completed the Level 1 class, you are now ready to expand your repertoire of dance steps and combos, and…. learn how to play the zils! Bring your veil and hip scarf to each class. Zils will be ordered week 2. Spring Recital optional and will be announced in class.

• BELLY DANCE – Level 3 – Intermediate Class
  Course #310
  Cost: $60
  Instructor: "Mahrabesh" (Mary Beth Bette)
  Wednesday (12 Sessions) 2/6-4/30/2008 (No Class: 4/23) 7:30-9:00PM Franconia Elementary - Cafeteria

  Now that you have mastered all the basic steps and combos, veil and zils, it’s time to create your own costume! Also, in this session you will learn how to develop your own solo routine as well as learn group dances. Bring your veil, hip scarf and zils to each class. Spring Recital optional and will be announced in class.

• BELLY DANCE –Level 4 – Performance Troupe
  Course #107
  Cost: $60
  Instructor: "Mahrabesh" (Mary Beth Bette)
  Monday (12 Sessions) 2/4-5/5/2008 (No Class: 2/18 & 3/24) 7:30-9:00PM Franconia Elementary – Cafeteria

  For those who have successfully completed level 1, 2 & 3 classes with Mahrabesh and have auditioned to be part of the performance troups. Costume and solo are required for this level class. Consistent class attendance is required. Spring Recital will be announced in class.

U.S. COAST GUARD AUXILIARY BOATING COURSE
Not Open to Use of Gold Cards
Course #231
Cost: $80 (Includes Book and Materials)
Instructor: Dr. Leon E, Kehr, Immediate Past District Commodore
Tuesday (4 Sessions) 2/5-2/26/2008 7:00-9:00PM Indian Crest Jr. High – Room – A-100

The United States Coast Guard Auxiliary is offering a new short four (4) evening course. Class includes the information needed to satisfy the States of PA, DEL, MD, and NJ requirements. Course Topics: Which Boat is for You, The Necessary Equipment, Rules of the Road, The Buoy System, & Trailering and Handling Your Boat. On passing this course, students receive the necessary forms to obtain a State Boating Certificate, as well as a US Coast Guard Auxiliary Certificate. For your enrollment fee, you receive a textbook, examination booklets and the necessary forms for certificates.

FAMILY SELF DEFENSE SEMINAR
Not Open to Use of Gold Cards
Course #509
Cost: $20 per person
Instructor: Mark Cashatt
Friday (1 Session) February 8, 2008 6:30-8:00PM Franconia Elementary - Cafeteria

A quick and easy introduction to self defense. Learn to avoid dangerous situations and learn simple and effective self defense techniques. In this age when everyone can be in danger, Instructor Mark Cashatt is opening this class to all ages. Protect yourself and your children! Children under 16 must be accompanied by a parent.

FLY FISHING (1/2 Classroom / 1/2 Fishing Trips)
Course #318
Cost: $65 Special Fishing Offer: Take Courses #318 & # 212 for $95 - Save $35!
Instructor: Greg Boyd, Professional Guide & Instructor
Wednesday (10 Sessions) 3/12-5/14/2008 (No Class: 3/26) 7:00-9:00 PM Indian Crest Jr. High - Room A-100

Learn about equipment, knots, casting, insects, how & where to fish, & more in class. Then, class will go on fishing trips to various streams to practice what you have learned in class - cost of trips not included.

FLY TYING
Course #212
Cost: $65 Special Fishing Offer: Take Courses #318 & # 212 for $95 - Save $35!
Material Fee: approximately $4 week
Instructor: Greg Boyd, Professional Guide & Instructor
Tuesday (10 Sessions) 2/5-4/15/2008 (No Class: 3/25) 7:00-9:00 PM Indian Crest Jr. High - Tech Ed.

Learn to tie about 12 different fly patterns for your fishing needs, including nymphs, streamers, dry flies, & terrestrials. Work in class. Material fee approximately $4 week.

GOLF 1
Course #112
Cost: $75
Material Fee: $5 payable in class to instructor
Instructor: Bob Huber, PGA Golf Pro, Lederach Golf Course
Monday (6 Sessions) 3/3, 310, 3/17, (Wed - 3/26) 3/31/2008 (No Class: 3/24) 7:00-8:30PM Lower Salford Elementary -Cafeteria

This course is a basic introduction to the game of golf. Learn swing fundamentals for putting, chipping, pitching and full swing (distance and direction). Learn to hit the ball in the air out in front of you. Field trip to driving range. Enrollment limited – sign up early!! Note: One session at the golf course (date to be announced in class - for a total of 6 sessions).

GOLF II
Course #213
Cost: $75
Material Fee: $5 payable in class to instructor
Instructor: Bob Huber, PGA Golf Pro, Lederach Golf Course
Tuesday (6 Sessions) 3/4, 3/11, 3/18,(Thurs - 3/27) 4/1/2008 (No Class: 3/25) 7:00-8:30PM Lower Salford Elementary -Cafeteria

For those who have experience playing golf. Review the basics - grip, aim, set up, & cover course management, learn specialty shots & short game techniques with the direction of our golf professional. Field trip(s) to golf course/driving range. Note: One session at the golf course (date to be announced in class - for a total of 6 sessions).

RECREATIONAL VOLLEYBALL - (For Those With Experience)
Not Open to Use of Gold Cards
Course #226
Cost: $65
Instructors: Harry Reaver, & Don Miller
Tuesday (12 Sessions) 2/5-4/29/2008 (No Class: 4/15/2008) 7:00-9:00PM Franconia Elementary - Gym

If you have played volleyball before & are a player with intermediate skills, this night features competitive play in a relaxed informal setting. Teams are formed & everyone plays.

RECREATIONAL VOLLEYBALL - (Beginner to Intermediate Level)
Not Open to Use of Gold Cards
Course #335
Cost: $58
Instructor: To be announced.
Wednesday (10 sessions) 2/6-4/9/2008 7:00-9:00PM Franconia Elementary - Gym

For people who like the game & want to learn or improve their abilities. Following a short warm up, enjoy an informal evening of play while brushing up on your skills. Teams are formed & everyone will play.

RECREATIONAL POWER LEAGUE
NOT OPEN TO GOLD CARDS or A-Level Volleyball Players.
Course #412
Cost: $55
Coordinators: Will Lapp & Kendra Randolph
Co-Ed Play Using 2 Courts at Indian Valley Middle School
Thursday Nights (10 Sessions) January 31 to April 24, 2008 (No Class: 3/6, 3/20, & 3/27) 7:30-9:30PM

This league fills the void for players who are hesitant to play in traditional power leagues but are interested in an organized game format that promotes competition & rewards the winners. Participants will be placed on teams that will be re-organized into new teams on a regular basis. This format will allow players to play with & against everyone. Each evening will consist of a warm-up time with emphasis on improving existing skills. After warm-ups, teams will play against each other using senior height nets. Individual players will receive points for every game won. At the end of the season, top players with the most total wins will be crowned King & Queen of the Court & receive prizes. Everyone Welcome, but players should have some volley-ball experience.

POWER VOLLEYBALL LEAGUE
Power Leagues meet Monday - Thursday according to the league in which team is playing. Some openings may be available for teams. Three matches of 3 games per night. Starting times vary. 10-13 Week Season. Only Qualified teams admitted to leagues. Call Will Lapp, Volleyball Director, 215-721-8965 for team information.

Power Leagues play at Indian Crest, Indian Valley, West Broad Street, and Franconia. **Power Volleyball Leagues not open to use of Gold Cards

Course #601	Men’s BB-B	Monday	Fee: $250/Team
Course #602	Men’s AA-A	Tuesday	Fee: $250/Team
Course #603	Coed BB/B	Wednesday	Fee: $240/Team
Course #604	Coed A	Thursday	Fee: $250/Team
Course #605	Women’s A/BB/B	Tuesday	Fee: $240/Team

TENNIS - BEGINNER LEVEL
Course #519
Cost: $50
Instructor: Hal Rush
Monday/Thursday (10 Sessions) 4/21-5/22/2008 6:15-7:15 PM High School - Tennis Courts

In class instruction includes forehand & backhand strokes, the serve, game rules & scoring. Equipment is discussed, & form fitness & footwork are covered. Games played in singles & doubles. Bring racquet & new balls to class. Rain dates are made up.

TENNIS (Level 2) - For Those With Some Experience
Course #520
Cost: $50
Instructor: Hal Rush
Saturday (5 - 2 Hour Sessions) 4/19-5/17/2008 9:30-11:30AM High School - Tennis Courts

On court instruction will enable you to sharpen your tennis skills, review the basics, with intro to the net volley, lobs, overheads, basic net play, & court strategy. Games played in singles & doubles. Bring racquet & new balls to class. Rain dates are made up.

YOUTH TENNIS LESSONS (For Ages 10-16)
Course #233
Cost: $40
Instructor: Hal Rush
Tuesday (5 Sessions) 4/15-5/13/2008 6:30-8:00 PM High School Tennis Courts

For youth who want to learn basic tennis fundamentals. Basic forehand, backhand, & serve will be taught along with game rules & scoring. Singles & doubles will be played. Rain-outs are made up. Bring racquet & new balls to class.