Community Education > Adult Evening Program > Winter/Spring 2012 Schedule of Classes and Workshops > Sports & Exercise Classes

ADULT TAE KWON-DO
Course #501
Cost: $50
Instructor: Mark Cashatt & Staff
Any Monday, Tuesday, or Thursday (10 Sessions) Between 2/6 & 5/14/2012    7:00-8:00PM
Not Open to Use of Gold Cards

Jump into this Adult TaeKwon-Do class where you’ll start taking steps towards a Black Belt in body and mind.  You will get a good cardio workout while learning self defense (and make some friends, too!).   The benefits include better focus, stress and tension relief, improved flexibility and self confidence.  This course offered at the Cashatt Studio, 665 Forman Road, Souderton, PA.   

AEROBICS – LOW IMPACT (With Hi Energy Options)
Course #502
Cost: $68
Instructor: Mary Beth Bette 
Mondays & Wednesdays (23 Sessions) 1/30-4/25/2012 (No Class: 2/20, 2/29, 4/9)   6:15-7:15PM   Indian Crest Middle School Cafeteria

BASKETBALL - Monday PM
Course #102
Cost: $65 Bonus: Enroll for 2 Basketball Courses & deduct $25 from your total cost
Instructor: Kerry Streilein
Monday  (12 Sessions)  2/6-5/7/2012 (No Class: 2/20 & 4/9)   7:30-9:30 PM      Vernfield Elementary - Gym

Two hours of vigorous play.  Competitive teams chosen each night. Bring a white shirt, dark shirt and positive attitude. For age 19 and up.

BASKETBALL - Wednesday PM
Course #303
Cost: $65 Bonus: Enroll for 2 Basketball Courses & deduct $25 from your total cost
Instructor: Dean Shollenberger
Wednesday  (12 Sessions) 2/15-5/16/2012 (No Class: 2/29 & 4/2)   7:30-9:30 PM    Indian Valley Middle School - Gym

Teams formed on a "pick-up" basis for a night of basketball in the gym.  Everyone plays!  Bring a dark and light colored shirt each night.   For age 19 and up.

BELLY DANCING CLASSES
For Adult Women Age 19 And Up
Note: The 9th Annual Spring Belly Dance Recital Wednesday, May 16, 2012 – 7:30-8:30PM at Indian Crest Middle School

• BELLY DANCE - For Beginners
  Course #205
  Cost: $45
  Instructor: Jaynee
  Tuesday (10 Sessions)  2/7-4/10/2012    7:30-8:20PM     Indian Valley Middle School-Cafeteria

  Beledi Dance has its origins in childbirth and in this beginner level class you will learn the basic steps and moves as well as some background into the history of this exotic and feminine dance.  Great for toning core muscles (abs and back), increasing flexibility and strength.  After completing this class, you will be able to move on to the Advanced Beginner Belly Dance Class in the next session.  Have FUN while getting fit!  Wear loose comfortable clothing and sneakers.  Hip scarves for sale at class. 

• BELLY DANCE -Level 2 (Advanced Beginner)
  (Completion of  Beginner Class required before taking this class) 
  Course #206
  Cost: $45
  Instructor:Jaynee
  Tuesday (10 Sessions)  2/7-4/10/2012   6:30-7:20PM   Indian Valley Middle School - Cafeteria

  Add to the basics that are taught in the beginner level classes. In this level class you will expand your repertoire of dance steps and combos, learn how to use a veil, and play the zills (finger cymbals)! Bring your veil and hip scarf to each class. Veils must be shear, soft fabric – 3 yards long by 48” wide.  

• JUNIOR PERFORMANCE TROUPE CLASS 
  Course #105
  Cost: $65
  Instructor: "Mahrabesh"
  Monday (10 Sessions) 7:30-9:00PM 2/6-4/23/2012  (No Class: 2/20 & 4/9)  Indian Crest Middle School - Cafeteria

  Now that you have mastered all the basic steps and combos, veil and zills, it’s time to create your own costume!  Also in this session you will learn how to develop your own solo routine as well .

• SENIOR PERFORMANCE TROUPE CLASS 
  Course #304
  Cost: $65
  Instructor: "Mahrabesh"
  Wednesday (12 Sessions) 7:30-9:00PM  2/8-4/18/2012  (No Class: 2/29) Indian Crest Middle School Cafeteria - Cafeteria

  This class is for those who’ve successfully completed Level 1, 2 & 3 classes and have been invited to audition for the performance troupe. Costume and solo are required for this level class. Consistent class attendance is necessary for performance troupe. Please bring your veil, hip scarf and zills to each class.  

U.S. COAST GUARD AUXILIARY BOATING COURSE
Course #207
Cost: $80 (Includes Book and Materials)
Instructor: Dr. Leon E. Kehr, Past District Commodore
Tuesday (4 Sessions)  3/6-3/27/2012    7:00-9:00PM    Indian Crest Jr. High – Room: A-108
Not Open to Use of Gold Cards

The United States Coast Guard Auxiliary is offering a new short four (4) evening course.  Class includes the information needed to satisfy the States of PA, DEL, MD, and NJ requirements.  Course Topics: Which Boat is for You, The Necessary Equipment, Rules of the Road, The Buoy System, & Trailering and Handling Your Boat.  On passing this course, students receive the necessary forms to obtain a State Boating Certificate, as well as a US Coast Guard Auxiliary Certificate.  For your enrollment fee, you receive a textbook, examination booklets and the necessary forms for certificates. 

TOTAL BODY SCULPTING – A Special Afternoon Meeting Time – Catch an Hour of Fitness on Your Way Home From Work Monday & Wednesday (22 Sessions) February 1 to April 25, 2012
Course #507
Cost: $70
Instructor: Lorraine Cohan
Monday & Wednesday (22 Sessions) February 1 to April 25, 2012 4:30-5:30PM (No Class: 2/20, 2/29, & 4/9/2012)
Classes will meet at Indian Valley Middle School, 130 Maple Ave, Harleysville, Pa – Cafeteria

This fitness workshop features Hi/Lo Cardio, Aerobic, and Strength Training that will work all your muscle groups. The cardio section of class will include a variety of heart conditioning exercises, varying between aerobic combinations and kickboxing. There will be a floor workout using your own body weight to develop core strength and stability in abdominals, hips and lower back. Bring mat and dumbbells weighing 5 pounds or less.

FLY FISHING
Course #309
Cost: $60
Instructor: Greg Boyd, Professional Guide & Instructor
Wednesday (8 Sessions) 3/14-5/2/2012 7:00-9:00 PM Indian Crest Jr. High - Room A-100

Gear selection, casting, and presentation are just a few topics discussed and practiced in class. The first classes are held in the classroom, the rest are held outside on local streams learning how to cast and fly fish. The last class is a trip to 2 Pocono streams to use the skills learned in class. Date of trip to be determined in class. PA fishing license and trout stamp are required for trip. Trip cost not included in class fee.

FLY TYING
Course # 214
Cost: $55
Instructor: Greg Boyd, Professional Guide & Instructor
Tuesday (6 Sessions) 3/13-4/17/2012      7:00-9:00 PM     Indian Crest Junior High – Art Room

If you love to fish, you will increase your success by using the right flies. Learn to tie many different fly patterns for your fishing needs, including nymphs, streamers, dry flies, & terrestrials. Work in class. Material fee approx. $4 week payable to instructor. 

GOLF 1
Course #110
Cost: $75
Material Fee: $5.00 material fee payable in class & $5 range balls on field trip
Instructor: Bob Huber, Golf Pro
Monday (6 Sessions) 3/12-4/23/2012 (No Class: 4/9/2012)       7:00-8:30PM   Lower Salford Elementary -Cafeteria

Learn golf basics - grip, aim, set up, putting, chipping, & etiquette.  Includes overview of USGA rules.  Course prepares you to play 18 holes.  Field trip to golf course/driving range.  $5.00 material fee payable in class & $5 range balls on field trip. For first class, please bring putter and wedge, if you have them.   Gold Cards may take class for a fee of $40.  

GOLF II
Course #220
Cost: $75
Instructor: Bob Huber, Golf Pro
Tuesday (6 Sessions) 3/13-4/17/2012 7:00-8:30PM Lower Salford Elementary –Cafeteria

For those who have experience playing golf. Review the basics - grip, aim, set up, & cover course management, learn specialty shots & short game techniques with the direction of our golf professional. Field trip(s) to golf course/driving range. $5.00 material fee payable in class & $5 range balls on field trip. Gold Cards may take class for a fee of $40.

RECREATIONAL VOLLEYBALL - (For Those With Experience)
Course #226
Cost: $75
Instructors: Harry Reaver & Don Miller
Tuesday (14 Sessions) 1/31-5/1/2012 7:00-9:00PM Franconia Elementary - Gym

If you have played volleyball before & are a player with intermediate skills, this night features competitive play in a relaxed informal setting. Teams are formed & everyone plays. Enroll early – class fills quickly!

POWER VOLLEYBALL LEAGUE
Power Leagues meet Monday - Thursday according to the league in which team is playing. Some openings may be available for teams. Three matches of 3 games per night. Starting times vary. 10-13 Week Season. Only Qualified teams admitted to leagues. Call Will Lapp, Volleyball Director -- 267-354-1615 for team information.

Power Leagues play at Indian Crest, Indian Valley, West Broad St., Salford Hills, & Franconia
**Power Volleyball Leagues not open to use of Gold Cards

SELF DEFENSE 
Course #418
Cost: $15 Per Person
Instructor: Mark Cashatt
Thursday (1 Session)    February 23, 2012   6:30-8:00PM  Indian Valley Middle School Cafeteria

Master Instructor, Mark Cashatt, 7th Degree, will lead this seminar on self defense.  Be prepared to ward off danger with a little knowledge and skill learned in this short seminar.  This is for adults only; however, an adult can accompany a participant age 13-17.  This level of training is not appropriate for children under age 12. 

TENNIS – BEGINNER LEVEL
Course #505
Cost: $50
Instructor: Hal Rush
Monday & Thursday 4/19-5/21/2012  (10 - One Hour Sessions)  6:15-7:15PM   Souderton Area High School - Tennis Courts

In class instruction includes forehand & backhand strokes, the serve, game rules & scoring. Equipment is discussed, and form fitness and footwork are covered.  Games played in singles and doubles.  Bring racquet and new balls to class.  Rain dates are made up. (Note: Class will begin on  Thursday 4/19)

TENNIS (Level 2) - For Those With Some Experience
Course #506
Cost: $50
Instructor: Hal Rush
Saturday (5 - 2 Hour Sessions)  4/14-5/12/2012    9:30-11:30AM  Souderton Area High School - Tennis Courts

On court instruction will enable you to sharpen your tennis skills, review the basics, with intro to the net volley, lobs, overheads, basic net play, & court strategy. Games played in singles & doubles.  Bring racquet & new balls to class.  Rain dates are made up. 

YOUTH TENNIS LESSONS (For Ages 10-16)
Course #508
Cost: $50
Tuesday (5 Two Hour Sessions)  4/10-5/8/2012   6:00-8:00PM     NEW High School - Tennis Courts

For young people who want to learn basic tennis fundamentals.  Basic forehand, backhand, and serve will be taught along with game rules and scoring.  Singles and doubles will be played. Rain-outs will be made up.  Bring racquet and new balls to class.    Instructor:  Hal Rush   

ZUMBA FITNESS PARTY (IN THE AFTERNOON) 
Course # 509 Monday (10 Sessions) 2/6-4/23/2012 (No class: 2/20 & 4/9) 4:15-5:00PM Cost: $42  
Course # 510 Thursday (11 Sessions) 2/9-4/19/2012 4:15-5:00PM Cost: $45 

OR ---
Course # 511   Monday & Thursday (21 Sessions) 2/6 – 4/23/2012  (No class: 2/20 & 4/9)  Cost: $65   

Instructor: Andrea Lystad, Certified Zumba Instructor
Lower Salford Elementary Cafeteria

Your choice… Participate in class once or twice a week
When you see a Zumba class in action, you can’t wait to give it a try.  Zumba classes feature exotic rhythms set to high-energy Latin and international beats.  Before participants know it, they are getting fit and their energy levels are soaring!   There’s no other fitness class like a Zumba Fitness Party – it is easy to do, effective and totally exhilarating.