Clinics and Training

The Stroke & Turn clinic is a great warm-up program for swimmers getting ready to try competitive swimming for the first time. Participants must be skilled, comfortable swimmers; they must know all four strokes. This course is designed to build on existing swimming skills and focus on individual strokes in a competitive swimming environment. This is not a lesson.

Dates: 7 sessions - Monday and Wednesday (3/20, 3/22, 3/27, 3/29, 4/3, 4/11, 4/12) - NO CLASS 4/5, 4/10
Time: 6:00-7:00PM      
Cost: $90
Registration: Register online

Preparation for Summer swim team participation. A great opportunity to build endurance before the start of Summer season. Participants must be able to swim 25 yards on their front and back. Flexible registration. 

Dates: 4/17, 4/18, 4/19, 4/20, 4/24, 4/25, 4/26, 4/27, 5/1, 5/2, 5/3, 5/4, 5/8, 5/9, 5/10, 5/11, 5/15, 5/16, 5/17, 5/18

Time: 6:00-7:30 p.m.  
Cost: 

• 20 sessions - 4 days
  • Monday through Thursday) - $280 | Register online
     
• 10 sessions - 2 days
  • Monday/Wednesday - $145 | Register online
  • Tuesday/Thursday) - $145 | Register online

Upon successful completion of class students will receive American Red Cross Lifeguarding, Standard First Aid, CPR for the Professional Rescuer, and AED for Adult and Child certificate. In order to take this course, you must be 15 years old (proof of age at the first class). You must be able to tread water for two minutes using legs only; swim 300 yards front crawl and breaststroke proficiently; swim 25 yds., surface dive to 7’, retrieve a 10 lb. brick, and swim back in under 100 seconds.  

MANDATORY ATTENDANCE:
FULL THREE (3) DAYS & ONLINE COURSEWORK REQUIRED 

• Saturday -  3/4      9:00 a.m.-5:00 p.m.        
• Sunday -  3/5      9:00 a.m.-5:00 p.m. 
• Sunday -  3/12    9:00 a.m.-5:00 p.m. 

Cost: $325
Registration: Register online

All participants are required to attend a prerequisite swim test in the first class. You must be registered two weeks prior to the start of the class. Be prepared to swim the first class.